Dairy Food Products For Weight Loss

When it comes to losing weight, the one advice you will always get is that you should steer away from dairy foods. There are so many dietary tips about losing weight that it can get confusing as to what foods are best for the loss and which ones are not the best. The truth is that dairy food products are not as bad as they look for weight loss. There are dairy foods you should consider including in your diet to aid weight loss; you just need to know how to take them right to fetch you the desired results.

Which dairy products are best?

Foods like cheese and milk should actually be included in your weight loss diet plan because you need the calcium. Calcium gets you stronger bones and you reduce your chances of developing osteoporosis as you age. What most people do not know is that milk can actually help in keeping that satiety feeling. When you drink fat free milk say in the morning, you will feel fuller for longer decreasing your need to snack or eat hence you reduce your calorie intake. This is because of the protein content of the milk, the natural sugar lactose found in milk and the milk thickness.

Yoghurt, cheese and milk are all packed with nutrients that are healthy and they are also very healthy sources of B vitamins, zinc, protein and of course the calcium. Even though it is true that the dairy products can contribute to fat and calorie intakes, you can choose semi skimmed and skimmed milk, low fat cheeses and yoghurts that you can add to your weight loss program without any worries.

The calcium found in dairy foods is thought to help in breaking down body fats and so do the other ingredients like whey proteins, amino acids, and conjugated linoleic acid. The dairy product seems to be very good for weight that accumulates around the waist so you do not only look attractive slimmer but also end up reducing your chances of diseases like type 2 diabetes and heart disease that are linked to the apple shape type of body.

In essence, you should not cut out all dairy food products from your diet when you are working on losing weight. The best thing you can do is to choose skim milk, low fat yoghurts, low fat cheese life cheddar, goat cheese and others as long as you ensure that they are indeed low in fat but high in calcium.

To ensure that you get the best weight results that you expect, even when taking the dairy food products, it is important that you limit your daily intakes. Three servings of the dairy food every day can work okay for your weight loss plans. For instance, you can choose to take a glass of skimmed milk, small low fat yoghurt pot and a small slice of low fat cheese spread out in your day to cover your nutrient needs.

Top 3 Food Production Jobs

The food industry is continuously growing which is why they are also in constant need of workers. When recession hit the economic world, the food industry survived from the perils of bankruptcy and closure. It’s because people need food in order to live and the demand for it continues to rise especially now that there are all sorts of new ingredients, high-tech equipment, and innovative food processing methods.
It’s good to know that there are many food production jobs to choose from especially if you happen to have a degree in culinary arts or business administration. You also improve your chances of getting hired if you hold years of relevant work experience and have undergone training. Among these jobs, the most popular are:

1. Food Production Service Jobs
If cooking is your passion, then this job is for you. You can work as an executive chef, line cook or short-order cook in a restaurant, hotel, diner, coffeehouse, or fast food chain. The job requires cooking, preparing the day’s menu, and working with the kitchen staff.

A fast-paced and challenging work environment awaits anyone who gets into these jobs. If you want to be an executive chef, you have to hold a 2-year or 4-year degree in culinary arts. However, for those aspiring to be a line cook or short-order cook, a high school diploma is enough. Chefs can earn as much as $66,000 a year while line cooks and short-order cooks earn an average of $24,000 annually.

2. Food Production Management Jobs
Food production managers have varied responsibilities depending on where they work and the nature of their job. For starters, you can work in a restaurant as a manager wherein you monitor other employees and perform other duties such as ordering supplies, keeping inventories, hiring and training workers, and many more.

Aside from restaurants, you can also manage food production in institutions like schools and hospitals. You help plan the menus and see to it that they meet the diets of consumers. You also see to it that cleanliness and orderliness are well-maintained. In addition, you supervise employers under you, handle complaints, and provide fast solutions to problems.

3. Factory Food Processing Jobs
Working in a food factory can be stressful but fun at the same time. Many factories hire food processors to help weigh raw foods, and process, package, and document their products effectively. The job isn’t strict about educational background but you have to be able to follow directions strictly and pay attention to details.

Under this job category, you may also apply as quality assurance manager as long as you hold a science-related degree. As manager, you’ll monitor other workers and ensure that food-processing standards are met.

If you think you can survive in these jobs, there’s no reason not to apply. They dynamic world of food production awaits you.

Smart Food Shopping Using the Food Nutrition Facts Label

A great tool for your arsenal of weapons to overcome obesity in kids is the Food Nutrition Facts Label found on all packaged food. There are many diet plans that advertise losing several pounds in a matter of weeks or months. There are also diet pills, lotions, body wraps, and surgery available for excess body fat.

However, the best way to lose weight remains in maintaining balanced and nutritious eating habits. This ensures that you will not only have the proper weight but also are healthy and fit. This is where the Food Nutrition Facts Label comes in.

You must develop some smart grocery shopping habits if you’re going to prevent child obesity. One great tool for this is to learn how to read the label on the back of every product package.

The Food Nutrition Facts Label shows how many servings are contained in each food package. It will show you the caloric content along with other nutrients.

Here are some things you should look for when reading the Nutrition Facts Label on the package:

Calories and other nutrients in each serving. One food package may contain two or more servings. The Food Nutrition Facts Label will tell you how many servings are there per package. It will also indicate how many calories and other nutrients there are in every serving. Compare similar products in order to choose the one with the most nutrition and lower calorie count.

Source of calories. Remember that not all food with high calories should be avoided. Calories may come from fats, protein, and carbohydrates. Look at the source of calories in the food product along with the vitamins and minerals. Then decide if it’s going to help you prevent child obesity in your family.

Sugar content. Names of added sugar to watch out for include, but are not limited to: corn sweetener, dextrose, fructose, glucose, honey, lactose, sucrose, and various kinds of syrup. The healthiest way to prevent obesity in kids is to avoid the added sugar found in processed and ready-made food.

Fat content. Bad fat includes saturated and trans fat, and cholesterol. Keep in mind, however, that you can still buy food with unsaturated fat because this is good fat that helps decrease the cholesterol level in the body. You should look at the total fat content of each package and opt for those that contain only 20-35% total fat in order to prevent child obesity.

Fiber. Eating food high in fiber is important. Fiber will make you feel full so you won’t have to eat larger portions at mealtime. It helps move cholesterol out of your body, regulates bowel movement and helps in food digestion.

The Food Nutrition Facts Label also helps you count your daily calories as well as providing information about nutritional content. Everybody has different caloric needs. Gender and age make a difference. But generally you will lose one pound of weight per week if you buy and consume foods that total less than 3,500 calories per week.

Remember that in your effort to lose weight you should avoid a drastic reduction of calorie intake. You need a healthy, balanced diet where losing weight is done gradually while still maintaining body nutrition.

The best way to lose weight and prevent child obesity entails knowing what is in the food that your family eats. Reading the list on the Food Nutrition Facts Label before buying is a good way of ensuring that you are consuming healthy nutrients and avoiding foods that are unhealthy and fattening.

All the best to you and your family,
Ed Guerena

Italian Food Products – Bringing Change to Your Home Cooked Meals

Children’s diet is a big concern among parents. Once these kids grow up, everything becomes even more complicated as children begin to prefer certain food according to their tastes. If your family is constantly arguing about what meals to prepare, maybe you should try Italian food products for a change.

Novelty is key to adding zest to your life and food is a surefire way to deliver a much-needed change. Besides, a few food experiments from time to time can open up your world to a completely new cuisine. If you’re ready to try your luck, here are some ingredients you should consider.

Olive oil

Olive oil is a staple Italian ingredient in many recipes. In fact, many people claim that they cannot quite distinguish that what they are eating is an Italian food product if oil was used in cooking it.

The oil is a primary staple for all day cooking. Breakfast can consist of bell pepper fried in olive oil and served with bread. As an appetizer, you can choose your favorite bread and match this with a small dish of oil on the side. You can also choose to mix it with vinegar as a dressing for a tasty salad.

Lunch and dinner can have you using olive oil in your meals as an Italian ingredient. Of course, it will not hurt to cook an authentic Italian recipe that will make full use of the oil. For example, consider making chicken marsala for lunch and preparing Italian meatballs for dinner. If these dishes sound too time-consuming to make, why not buy imported sausages from Italy and have this fried in olive oil? This way you still partake of an authentic Italian food product.

Pasta

When people imagine pasta as an Italian ingredient, many simply associate this with the long thin noodles used in cooking spaghetti. In truth, pasta goes beyond these noodles as it has several kinds you probably have seen on supermarkets and advertisements.

For instance, macaroni entered into popular culture consciousness as a dish called Mac and Cheese uses this as a primary ingredient. Various sitcoms and movies have characters preparing or eating this meal as proof of its integration in local culture.

Pasta has other forms apart from macaroni and spaghetti noodles. For example, lasagna is flat and comes in sheet-like form. Lasagna has also entered in popular culture as the comic strip character Garfield created by Jim David loves this food so much.

There’s also fusilli, which has a swirly appearance. Many people use fusilli because of its unique form to add creativity to cooked dishes. People also use fusilli as additional garnishing for optimum plating presentation.

Penne is another pasta type that some people mistake for a “longer and straight version of macaroni.” This has a tube-like shape similar to macaroni, although it’s longer and does not have a curved shape. The ingredient comes in two forms, (1) ridged and (2) smooth, making it more distinctive and attractive for cooking enthusiasts looking for variation.

Buying Italian ingredients today has never been easier as you can do this at home via the Internet. Just make sure to work with a reliable online merchant so you can get fresh items to begin creating your kitchen masterpiece.